What She Shares:
- How the birth of her three children set her on her path
- Discovering ways to connect to your pleasurable sensations
- Practicing one minute of self-pleasure as a meditation
What You’ll Hear:
- Healing birth trauma and changing the narrative
- Listening to the body and hearing its message
- Reclaiming your connection with your body through birth
- Being present and available for the ecstasy of birth
- Letting go of the checklist mentality and having a full system experience
- Opening yourself to pleasure to consciously use it during birth
- Expanding your capacity to hold energy through mindful self pleasure
- Integrating trauma as much as possible before birth
- Working to expand pleasurable sensation in the body
- Practicing pleasure in a calm and relaxed state so that it is available in charged situations
- Sourcing energy from a distant source when you feel stuck
- Doulas as energy holders in birth spaces
- Taking care of yourself through connection to your body
- How presence and connecting to Source is helpful in the first 6 weeks of postpartum
- Knowing that birth workers are as important to moms as moms are to babies
- Finding ways to build pleasure and support into your system
- Learning to rest when you need
