What She Shares:
- Why she believe the psoas should be considered an organ of perception
- How the psoas is connected to our emotional states and our nervous system
- How to find resiliency and tone the nervous system through movement and play
What You’ll Hear:
- Why the psoas, more than any other structure, is expressive and doesn’t fit in a biomechanical box
- How the psoas relates to our sense of safety and full thriving
- How a full body orgasm relates to the psoas
- Why feeling safe is essential to reaching orgasmic potential
- Why cathartic work is not as useful as integration and nourishment
- Why it’s important to create space for the psoas rather than trying to stretch it
- The psoas should not be classified as a muscle, but rather an organ of perception
- How the psoas is like the body’s emotional GPS system
- What “Core Integrity” means to Liz and its importance
- Why turning towards yourself supports your agency
- What are our O-rings and why being acquainted with ALL your sphincters is important for holistic health
- How aging and drying are different
- A baby follows the mother’s psoas during birth; how chemical intervention during birth can disorient the baby
- Valuing birth and women can positively affect health in later life
- How our cultures affects our Core Integrity
- The biological way of being human and trusting our animal selves
- Having a disrupted gut may affect gut feelings and intuition
- Rhythm in your life will help to balance the nervous system
