What She Shares:
- Her varied birth and postpartum experiences
- Learning about nourishing food from her family
- Becoming a single mom of three and reweaving herself
What You’ll Hear:
- The importance of practicing receiving and recognizing when we’re depleted
- Ways to slow down and reflect on your feelings so they don’t accumulate and overwhelm
- Approaching life from a point of maintaining vitality and attending to yourself
- Embracing the simplicity of care
- Respecting the true pace of the body and nervous system to truly be resourced
- How different postpartum experiences affect your health
- Caring for yourself during your menstrual cycle can help fortify your health
- Finding her medicine and following it
- Reconfiguring the meaning of ‘family’
- Embracing passions outside of our jobs to bring fulfillment
- Recognizing that we cannot attend to every need or desire
- Allowing space and flow in postpartum, and knowing that re-opening takes time and patience
- All our stories are unique, but many of the feelings are similar