I recently sat down with The goop Podcast talk about the healing potential within our bodies.
On this podcast, we talk about a few things you might not have heard from me before:
- Source regulation
- Sound + music as nervous system tools
We also chatted about many things that you have heard me teach about:
- “me” versus “we” problems
- why not to get down on the “fight” or “flight” system– it’s not your enemy
- some of the key teachings from my book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use it for Good
You can find the episode wherever you listen to podcasts.
