In this episode, Kimberly and Juna discuss our relationship to anger, especially as people pleasers. While we are often conditioned to resist or dismiss anger, Juna describes anger as being an ally for our ultimate healing and the charge for our life force energy. Juna explains her relationship to anger which often made her uncomfortable as she spent much of her life pleasing people at the expense of her own mind, body, and vitality. She learned how anger can show us parts of ourselves that need tending to as well as move us deeper into connection with others. Her upcoming course on anger and people pleasing begins March 5th!
Bio
Juna Mustad is a friend and recurring podcast guest. Juna is an intuitive counselor, somatic experience practitioner, life and relationship coach, and support team member for Kimberly of all things somatic. For 13 years, Juna has been offering intuitive coaching sessions for individuals and groups. Her upcoming course, “The People Pleasers’ Guide to Anger” is a six-week online course for cultivating a healthier relationship with anger, boundaries, and your innate power.
What She Shares
- Juna’s relationship to anger and people pleasing
- Destigmatizing anger and fight responses
- People pleasing as survival
- Reconnecting to our bodies’ desire through anger
- ”The People Pleaser’s Guide to Anger” online course
Resources
Website: https://www.junamustad.com/
IG: @juna.mustad
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Mt Madonna Retreat: https://kimberlyannj.wpengine.com/mt-madonna-retreat/
MotherCircle Facilitator Training: https://kimberlyannj.wpengine.com/mothercircle-facilitator-training/
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