EP60: Dr. Claudia Welch on the Medicine of Subtraction and Balancing Your Hormones
What Dr. Claudia Shares: Why the title of her book is actually backwards Her “aha!” moment when she was studying hormones The difference between sex hormones and stress hormones How our spiritual and emotional choices reverberate through our physical bodies What You’ll Hear: Understanding that your hormones don’t become imbalanced in a vacuum How Western […]
EP59: Christine Caldwell on Bodyfulness, Interconnectedness and Somatics
What Christine Shares: Her activism centered around the bodylessness present in our culture Translating your physical experience to your social interactions How embracing inquiry and challenges can support your well being How her understanding of the immune system impacted how she runs her psychotherapy practice What You’ll Hear: Incorporating somatic work in your daily life […]
EP58: Lisa Hendrickson-Jack on the Menstrual Cycle as a Vital Sign, Fertility, and Holistic Reproductive Health
What Lisa Shares: Her journey to understanding female fertility more fully after receiving incorrect information in school How to determine when you’re actually fertile The biology of the menstrual cycle and how different birth controls alter this The importance of male fertility in conception and how to boost male fertility What You’ll Hear: The recent […]
EP57: Bari Tessler Linden on Healing Your Money Story and Learning to Earn More
What Bari Shares: Her journey into perimenopause Learning to lose her shame around money Living through the ebbs and flows of income The phases she guides you through in her year-long money school What You’ll Hear: Responding to the body’s needs through intuitive eating and nourishing movement Respecting the natural ebbs and flows of energy […]
Ep56: Tobin Zivon on Authentic Relating in the Age of #Metoo, Open Relating, Polyamory and Meeting a Partner
What He Shares: Some of the golden rules of healthy relating The important ingredients to a flourishing relationship How to reduce drama in your relationship, regardless of structure His shift from ‘doing’ to ‘being’ What You’ll Hear: Moving into authenticity and vulnerability to allow a genuine unfolding within a relationship Discerning when to be vulnerable […]
EP55: Brigit Viksnins on Repairing Relational Ruptures, Re-wilding for Resiliency, Following the Wisdom of the Animal Body
Brigit is a licensed massage therapist, craniosacral practitioner, a trauma resolution therapist, and believes deeply in the magic of life and the wild wisdom of the body. She especially loves to work with people on boundary repair and stabilization. What She Shares: Sensing your own boundaries for invasions and working towards repair Working with imprints […]
EP54: Heng Ou, author of the First Forty, on Slowing Down and Embracing Discomfort to Find Growth
What She Shares: Her varied birth and postpartum experiences Learning about nourishing food from her family Becoming a single mom of three and reweaving herself What You’ll Hear: The importance of practicing receiving and recognizing when we’re depleted Ways to slow down and reflect on your feelings so they don’t accumulate and overwhelm Approaching life […]
EP53: Rahi Chun on De-armoring the Body, Integrating Emotional Energy, and Downloading New Pleasure Software
What He Shares: How he came into the path of intentional, sexual healing What a session in NeuroAffective Touch looks like Discovering your own preferences and those of your partner through Full Body Active Consent Working with his own mother to repair rupture in her nervous system How pleasure factors into his work What You’ll […]
EP52: Dan Doty on What Men Want, How They Connect, and How to Navigate Sexual Trauma with a Partner
Dan Doty is the founder of Evryman, a father, and a husband. He’s constantly delving into new depths with himself, his wife, and the men in his life. Dan has found incredible liberation through his work helping men connect with each other. What he shares: The core mission of Evryman His ongoing process of […]
EP51: Holly Griggs-Spall on Birth Control, Feminism, and Moving Forward
What Holly Shares: Untangling hormonal birth control from feminism Why she was on the pill as a teen even before she was sexually active The positive effects the pill had for her The mental health affects the pill had on her Her journey discovering who she was without hormonal birth control What You’ll Hear: The […]
