EP. 20: Ellen Heed on Un-shaming, Radical Sexual Autonomy, and the Real Deal on Pelvic Touchwork
Ellen and Kimberly Share: The inside scoop on Exiting the Shame Matrix course and why comes first in STREAM training Lots of great information about the four domains of pelvic health: the biochemical pelvis, the biomechanical pelvis, the all important scar tissue domain, and the emotional pelvis Most importantly, what the shame matrix is, how […]
EP19: Sil Reynolds on Mothering and Daughtering “Better” (Not Easier) with More Connection and Support in the Digital Age
You are really in for a huge treat in meeting Sil Reynolds. She and I have connected intermittently over the years. Although our contacts have been brief, she has given me gems that have stuck with me over time. At a time when I felt deeply insecure about mothering and especially single mothering, she told […]
EP18: Bern Mendez on Finding the Love You Want
Bern Mendez from YourGreatLifeTV helps women find their soulmates, and it works! He believes in big epic love and helps women get there. I love inviting wonderful men on the podcast. Bern’s heart is as big as the world. I hope you love the conversation as much as I loved having it. I am proud […]
EP17: Ellen Heed on the Four Domains of Pelvic Health- Biomechanics, Biochemistry, Trauma/Emotions and Scar Tissue
What Ellen Shares: How to assess the origins of pain in the body, and the four domains of health Your unconscious mind lives in your body! How castor oil and self-massage can to help heal your scar tissue How those with elastic connective tissue are drawn toward yoga and veganism … and how that can […]
EP16: Deborah Claire Bagg on Same Sex Fertility and the Vulnerability of the First Year of Motherhood
Today I have a guest who is going to charm you like you haven’t been charmed quite yet. She has the best accent and a very warm heart. Deborah Claire Bagg is the owner and founder of the yoga studio, LoveisJuniper in Brooklyn- which is a yoga center, flower shop and has treatment spaces. Deborah […]
EP15: Erin Telford on Breathwork, the Role of Emotions, Grief & Redemption
**Trigger Warning** We cover sexual assault in this episode, and we go into deep grief space as Erin lost her sister in a brutal way. In this episode, we talk about breathwork as a therapeutic modality that bypasses the mind, the role of emotions, and dealing with grief. We ended up in some deep archetypal […]
EP14: Ellen Heed on STREAM School of Pelvic and Sexual Health, Sexological Bodywork, and True Health
Today you will meet Ellen Heed- my mentor, the person who helped me heal my own birth injury and who paved the way for the new model of health that is culminating in our work in the STREAM school. We have taught STREAM together in England and 2018 is the first year we will […]
EP13: Jessica Graham on Good Sex: Getting Off without Checking Out, Spiritual Sex, and Self-Love
Spirituality and sexuality can be the same thing when trauma moves out of the way. In this episode, Jessica shares her personal story of being raised by beautiful and terrible wolves, and how she arrived at this path of being a spiritual teacher and filmmaker. What Jessica shares: How being raised by beautiful and terrible […]
EP12: Jessica Durivage on Doing It All, Falling Apart, and Diving in the Depths
This interview is not about offering answers, a strategy or a plan but more how to navigate deep change by embracing the unknown, dancing with mystery and meeting one-self in a tender transparent integrity every step of the way. At the beginning of 2017, Jessica’s business and marriage were falling apart, she was sinking into […]
E11: Ellen Boeder on Attunement, Attachment, Regulation and Having the Relationships We Want
This podcast we discuss attachment theory and the nervous system. We talk about navigating relationships as new moms and as partners, co-dependence vs. interdependence and how mom, partner and baby’s needs can all be met allowing everyone’s cup to be full. In this episode Ellen shares: How attachment affects our nervous systems and relationships […]
