EP99: Katie Friedman on Understanding Whiteness & the Relationship between Personal and Collective Healing
What She Shares: The historical foundations of the consolidation of whiteness Collective Healing vs. Personal Healing– How Are They Related– are they automatic? The timeline of the emergence of the new wave of identity politics and its impact What You’ll Hear: The role of collective and individual healing in race relations Beginning of “whiteness” as […]
EP98: Fascia & Immunity, CBD, Alcohol and the Nervous System with Alicia Fajardo
Alicia Fajardo is the owner of Transformations Studio in Portland, Oregon and creator of The Fajardo Method of Holistic Biomechanics®. This modality focuses on nervous system health and biomechanics, which include body structure, alignment, and healthy, supported movement. Because biomechanics are dictated by the nervous system state, understanding basic nervous system function and how the nervous system […]
EP97: Roundtable: Jaguar in the Q
In this roundtable episode, Jaguar alumni Meryl Yecies speaks about her experience with Jaguar and interviews 3 women who recently participated in the most recent Jaguar offering Jaguar in the Time of Cholera a course created to provide somatic tools and support during the quarantine.. Tune in to hear from Meryl, Leilani, Alissa, and Chessa as they share […]
EP96: Activate Your Inner Jaguar Roundtable 3
Three women share their stories of how Activate Your Inner Jaguar changed their lives, business, sex, and relationships.
EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli
What Sarah Shares: Her own history with an auto-immune disease and how she healed herself through dietary changes Pleasure as the antidote to stress Working from her creative center How to expand your meal repertoire What You’ll Hear: How our food cravings are often not […]
EP94: Sheila Kamara Hay on Pleasure in Birth and the Importance of Doulas
What She Shares: How the birth of her three children set her on her path Discovering ways to connect to your pleasurable sensations Practicing one minute of self-pleasure as a meditation What You’ll Hear: Healing birth trauma and changing the narrative Listening to the body and hearing its message Reclaiming your connection with your body […]
EP93: Rachelle Garcia Seliga on Birth, Postpartum, Death and Life Principles in These Times
What Rachelle Shares: Stepping into our next maturation level as adults How our experiences being gestated and born impact us through life Why the physiological birth requires safety and protection What You’ll Hear: Returning to personal authority and innate wisdom The long-ranging impacts of gestation and birth on an infant Creating healthy, high-functioning adults […]
EP92: Liz Koch on ReWilding Psoas, Making Birth and Trusting Your Animal Power
What She Shares: Why psoas is a central part of birth Shifting from concept to physical movement in your tissues Psoas as innate expression Being coherent with nature Beginning your journey home to yourself What You’ll Hear: Consciously maintaining our agency throughout the birth continuum Separating cultural conditioning from our animal-ness Trusting the animal body’s […]
EP91: Astrology March 2020 Breaking Down Old Systems and Creating Something New with Shannon Aganza
What Shannon Shares: Using astrology to survey time and cycles Why astrologers have been looking towards 2020 for many years What it means to see Jupiter and Saturn come together in Aquarius for the first time in 600 years What You’ll Hear: Examining planetary transits that have not culminated for hundreds of years Breaking […]
EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality
Jane Clapp’s approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality. What Jane Shares: How personal necessity inspired her on her path Discovering coherence in her […]
